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The main reasons behind fast food being very popular include it being convenient, tasty and pocket friendly.

FAST FOOD

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Why should you stop eating fast food?

Due to the reasons mentioned, fast food is not healthy. Excess intake of this can cause various health problems in the long run. Here is a look at some of the reasons to stop eating fast food.

Its effect on the heart and digestive system

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Fast foods like burgers, fries, drinks etc.

When the digestive system breaks down these foods, carbs are released as glucose, with an increase in blood sugar levels. Over time, it can affect the body’s normal insulin

High Sodium Level High sodium levels

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Fast food has, which is one of the reasons behind its taste. However, diets high in sodium can lead to water retention.

Effect on Central Nervous System

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Although fast food satisfies hunger in the short term, its long term results are not good.

Excess of calories in fast food causes weight gain and obesity, increasing the risk of respiratory problems such as asthma and shortness of breath.

05/8 Effect on Respiratory System